screamsfine:

toastoat:

if you’re sick with the flu, a cold, or any other respiratory virus (ie. symptoms of coughing or difficulty breathing), DONT BIND/WEAR A BINDER. even if youre getting over a sickness, its a good idea to wait a few days before bind. binding while sick with a respiratory virus can seriously damage your lungs and prevent fast recovery. especially if its winter for you right now, be careful and stay safe. 

i don’t know how i never thought of this. ugh

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