spicypsychosis:

Not all people with OCD/OCPD are ready for exposure therapy. Forcing someone who is not ready into exposure therapy is extremely traumatizing.

If your friend/family member has OCD/OCPD and needs the windows closed and you purposely open them in attempt to “help them” you’re forcing a mentally ill person into a breakdown they didn’t need.

If your friend/family member has OCD/OCPD and contamination anxiety and you purposely wipe dirt on them or spill something on them to try and “help them” you are traumatizing someone.

You are not a liscened psychologist, you cannot practice exposure therapy because you don’t know how to. All you’re gonna do is traumatize them and ruin your relationship!

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    I hope to be a licensed psychologist after I complete school and get residency somewhere. Having said that this advice...

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    i have OCD and one time i was really sick and was finally craving some food. a sandwich. now i have a ritual and exact...

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