jesusbpdandme:

• have you remembered to take your meds today?
  
• remembered to drink a glass of water?
  
• remembered to eat something?
  
• remembered to wash, even if it’s just your face?
  

practicing self-care when you’re depressed is hard, but it’s so important

you are so important and valuable, even if you don’t feel it 

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    This actually reminded me to eat, thanks

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