ninten1:

I’ve seen a few people on my dashboard talking about how they’ve accidentally been neglecting themselves. Now, that doesn’t fly with PTA™ Ninten™, so I figured I’d give you a few reminders. Feel free to update this list with anything I forgot.

• Did you take your medicine today? There’s no shame in admitting you forgot.
• Are you hungry? If so, then GO eAT A FOOD! You can’t function that well when you’re hungry.
• Same goes for being thirsty. Drink some water, you can get headaches if you’re dehydrated.
• STOP HOLDING IT IN, GO TO THE BATHROOM!
• Have you brushed your teeth? Or taken a shower recently? Like your medication, there’s no shame in admitting you forgot. Keep yourself clean, and you’ll feel better, I promise.
• Your mental health comes first. Never forget that.
• Take a deep breath. It’s all gonna be alright.

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