afatfox:

jhnnystorm:

tips for what to do after a really long cry because you’re probably feeling all kinds of exhausted and drained and i don’t want that for you in the slightest:

• take a shower and change all of your clothes even your socks and underwear. this is the first step to everything. 
• pour yourself a big, cold glass of water and drink it. all of it. once you’re done, get yourself a refill. this will boost u physically and emotionally instantly please trust me.
• grab a snack, something light that you don’t have to wait to prepare. i recommend a pudding cup, a piece of fruit, yogurt, a popsicle, or some crackers. 
• get under the covers. turn on something - tv, a movie, music, anything distracting. or consider calling a friend or talking to anyone nearby, even your sibling the next room over!!
• know that you are loved. you are important. you mean more than you know right now, more than you will maybe ever know. you are worth all the stars in the sky. you deserve to feel good. 

please make sure you stay super hydrated afterwards if you can’t during.  the body has a funny way of punishing you via headache for being sad and you don’t deserve that, so drink<333

1. bluecrowcafe liked this
2. sidhe-wolf reblogged this from peacefulberserker
3. rippedjeanssickmemes liked this
4. peculiarmoonlight liked this
5. guardthestars liked this
6. fromzerotodisney reblogged this from a-whole-new-world-of-disney
7. snarkyharpythings reblogged this from a-whole-new-world-of-disney
8. kathyj10 reblogged this from a-whole-new-world-of-disney
9. kathyj10 liked this
10. sadsally514 liked this
11. dalicous reblogged this from a-whole-new-world-of-disney
12. liam-the-flower reblogged this from a-whole-new-world-of-disney
13. liam-the-flower liked this
14. magicalvirtualjournal reblogged this from a-whole-new-world-of-disney
15. dreamsofcaliforniaadventure reblogged this from a-whole-new-world-of-disney
16. lavendersblue0620 reblogged this from a-whole-new-world-of-disney
17. lavendersblue0620 liked this
18. a-whole-new-world-of-disney reblogged this from dylanohcryin
19. butterflieswinter reblogged this from lilypotterr
20. jenniferpedroza liked this
21. peacefulberserker reblogged this from linglingannn
22. peacefulberserker liked this
23. girlythug8 liked this
24. reignnwakanda liked this
25. silent-reveries liked this
26. arcanusyamasan reblogged this from postcardsandpolaroidlove
27. shadowsae reblogged this from seasickgalaxy
28. saeniiji liked this
29. seasickgalaxy reblogged this from cucumbersncheese
30. laragazzadeidemonii liked this
31. itsbiscuitsnotcookies reblogged this from flowaei
32. lucidaquarian liked this
33. yellowgrasstains reblogged this from dreamysilk
34. saltycylinder liked this
35. starvemelikeoneofyourfrenchgirls reblogged this from lilypotterr
36. thevoidofsweden liked this
37. luxelo liked this
38. buttercream-angel liked this
39. strife-kcat liked this
40. thomaster-has-arrived reblogged this from lovely-sapphic
41. imactuallyjustmelinoe liked this
42. goldenolaf25 reblogged this from neversatisfiedgirl
43. goldenolaf25 liked this
44. cacacosmica reblogged this from loganthecookie
45. juuichan reblogged this from neversatisfiedgirl
46. juuichan liked this
47. lighes liked this
48. adorabledestruction reblogged this from loganthecookie
49. adorabledestruction liked this
50. lovely-sapphic reblogged this from jinxkatkazama
51. Show more notesLoading...